Monday, August 20, 2012
Day 7
Breakfast
Breakfast BLT
Whole Grain English Muffin
Cooked Bacon
1 Slice Tomato
Romaine
Mustard
Assemble ingredients, subbing mustard for mayo to reduce calories and fat. Enjoy.
Lunch
8-inch Turkey Sub on Whole Wheat
Dinner
Ceasar Salad + Grilled Chicken
Workout
5K at Race Pace, 6:15 min mi
Manual Labor - Bottling (See Day 6)
Breakfast BLT
Whole Grain English Muffin
Cooked Bacon
1 Slice Tomato
Romaine
Mustard
Assemble ingredients, subbing mustard for mayo to reduce calories and fat. Enjoy.
Lunch
8-inch Turkey Sub on Whole Wheat
Dinner
Ceasar Salad + Grilled Chicken
Workout
5K at Race Pace, 6:15 min mi
Manual Labor - Bottling (See Day 6)
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